Introduction to Freediving

Discover Freediving


Learn the basics and proper freediving technique in our Discover Freediving class, which gives an in-depth introduction to the sport of freediving and teaches the foundational skills and key safety points to start freediving. The Discover Freediving class spans 4 hours – 2 hours of theory and 2 hours on an open water dive – and covers Day 1 of the 2-day Apnea Total Freediver Course – with a maximum depth of 11 meters.

The Discover Freediving class is not a certification course, however, students can choose to continue their education and complete Day 2 of the Freediver Course to gain their Apnea Total Freediver certification.

Classroom Session
  • 1.5 – 2 hours
  • Introduction to freediving
  • Freediving disciplines
  • Familiarization of Equipment
  • Diving Techniques FIM & CWT
  • Equalization
  • Breathing techniques & Recovery Breathing
  • Hydration & Diet
  • Safety points
Open Water Session
  • 2 hours
  • Practice of efficient breathing technique in the water
  • Practice duck-dives and kicking technique
  • Practice and correction of body positioning
  • Buoyancy test
  • Freedives on the dive-line to a maximum depth of 11 meters

Ready to dive?

Ready to give freediving a go?

Need more info about our classes?

Get in touch today!