Overview
3-4 HOURS | PHP 7,000
Learn how to improve your breath-hold, relaxation, and confidence during static apnea training.
This 3 to 4 hour clinic combines classroom theory, dry exercises, and an in-water static session to help you better understand breath-hold techniques and the body’s natural response to apnea. Perfect for both beginner and certified freedivers looking to build comfort and awareness in a safe and relaxed environment.
Includes
- 1.5 to 2 hour classroom session
- 1 hour in-water static session
- Pool or confined ocean training
- Equipment included if needed
Topics Covered
- Mammalian diving reflex
- Static apnea and its benefits
- Stages of static apnea
- Breathing techniques
- Relaxation and visualization
- Buddy procedures and safety systems
Please note that this is not a certification course, but it does follow the first day of the 3 day Apnea Total Advanced Freediver course.
Ready to dive?
Ready to hold your breath for longer?